bored-thyme
Member
Stopped taking it 11 weeks back and haven't regained anything yet. Granted, the total I had to drop was just 15 pounds, since the liver issue that originally pushed a bigger goal cleared up along the way and I wanted an easier road to maintaining. Getting there took three or four months since I went slow. Stuck to a modest dose, around 0.25mg, since I already knew long term wasn't the plan for me given the cost and fatigue. Staying mindful now - enough protein, good sleep, keeping up with exercise, not letting things slide, and so far that's worked, though I'm not fully in the clear yet. Stopping at a reasonable weight rather than chasing some arbitrary number probably made this stick.