Is my weight loss too slow?

Hong Kong Yanpep International
I'm on 7.5mg & losing between .6 & .8 pounds a week. I'm happy with that rate. Sure it's slower, but my appetite really is good enough really to get my nutrients & support my energy. Slow suits me better than forced meals and exhaustion for a quicker result. Speed also raises my risk really of muscle loss & regain.
 
Whatever advice people give, everybody loses differently. If you're truly worried, ask a doctor or nutritionist, but dont measure yourself against others, you're doing great!
 
Exactly! I think this medication changed how people see reasonable loss. Some lose way faster, sure, but 5 kg over 5 months isnt unreasonable at all. Zoom out rather than obsess over each week. When I began I tried hard to ignore stories about dropping 30 kg within half a year. Honestly I wouldnt want such fast loss for lots of reasons anyway. Congrats on your loss :)
 
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