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Latest activity
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CCareful_Ostrich_12 replied to the thread Tirz every 6 days?.@M_R_S_Health worth thinking through before you need it. Better to have a plan early than scramble when food noise creeps back.
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ShrinkingViolet replied to the thread Good EU source for bac water?.German online pharmacies stock reconstitution solution with benzalkonium - 'Ampuwa' is the name that comes up most. -
Papi replied to the thread Losing weight FAST?!.10 lbs passively before dialing in diet is actually a reasonable start - the medication moves the needle slowly for some and the food... -
HHeavyHitter_NO_MORE replied to the thread 120mg Tirz Vials?.120mg shared between two at 8mg every 4 days works - note the exact mg per vial so dosing stays consistent.
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Carb-Lean replied to the thread Less Food = Good Advice?.The 'more even' description is what shows up most often at the year mark - the big swings in hunger, mood, and energy that were normal... -
Quirky_Goals replied to the thread Tired after upping Tirz dose - anyone else?.Fatigue at 7.5mg in the first couple of weeks is normal - the body is adjusting to the new dose level. If it's been more than 3 weeks... -
OOwl_Healed replied to the thread Accidentally ate too much 😫.The nausea after overeating is the feedback signal most people on GLP-1s need at least once - the stomach actually processes food more...
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DenverDiva82 replied to the thread OMG I feel so much better!.Managing celiac, PCOS, and post-surgical hormones at once is the hardest version of this. The improvements tend to layer in over months. -
NoSnackAttack replied to the thread Reta dose - up too fast?.Community consensus on reta titration is conservative: 2mg for 4 weeks minimum, then 4mg, stepping up only when GI effects settle... -
VVialUpdate replied to the thread Down 87lbs - Still got 15 to go!.MoodyLog the 70 lbs and still struggling to see it is so relatable. The mirror just does not update as fast as the scale does.
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TirzForTheWin replied to the thread Goal weight! Now what??.Maintenance on sema/tirz usually goes one of two ways: drop the dose to the lowest that keeps appetite stable, or extend the interval... -
Real_Diary replied to the thread Less Food = Good Advice?.The body's set point response to heavy restriction explains why 800-calorie intakes stall or even reverse progress on GLP-1. Eating... -
GGreen_FTW replied to the thread Half a year down! 🎉.Extending to 9-10 days at 2.5mg and maintaining is a strong result - that kind of dose flexibility at the 6-month mark means the...
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Val1984 replied to the thread Pics! Down 30, feeling amazing :').30 lbs since December with the protein focus and daily workouts is solid - the attitude shift usually shows before the scale does. -
Sub_Guy719 replied to the thread Hunger creeping back after day 5?.Days 6-7 hunger on weekly sema is consistent - trough levels at that point are genuinely lower. Keeping protein consistent and not...