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  • peppymiso12
    peppymiso12 replied to the thread Reta Results: Muscle Loss Real?.
    Sitting around 15% bodyfat currently, pretty locked in with my gym schedule and nutrition. Tracking calories and hitting 5-6 gym...
  • J
    jolly_walker60 replied to the thread My go-to weight loss meal.
    Greek yogurt's my morning go-to. Sometimes mix in some hemp seeds along with flax and a handful of walnuts to bump up the protein...
  • S
    salty_lateadopter51 replied to the thread Reta Results: Muscle Loss Real?.
    Don't think the exact dose matters that much as long as it's producing the effects for you. I'm at 1mg reta, eating 1500 calories a day...
  • V
    ValkyrieX replied to the thread Splitting my dose?.
    Agree with everyone suggesting a lower dose. Currently splitting mine across the week at 1mg total (0.5mg Tuesday and Friday). Lets me...
  • Terry55
    Terry55 replied to the thread Downsizing my closet!.
    Been swinging by the thrift store, just picking up a handful of pieces at a time. Wear them for a stretch, weeks or months, then donate...
  • cinnamon-m6
    cinnamon-m6 replied to the thread Reta and extended fasting?.
    Focus on the long-term physiological picture with reta, if your body's signaling that it wants carbs and sugar, go ahead and give it...
  • Rob Martin
    Rob Martin reacted to peppymiso12's post in the thread Reta on a plane? with Love Love.
    I split my doses. Come next month I plan on carrying a vial of the third compound along with bac water on holiday and mixing it up on...
  • cinnamon-m6
    cinnamon-m6 replied to the thread Acid reflux killing me on point .25!.
    Same crazy reflux hit me too moving up a dose. Feel like there's some benefit there, so thinking about dropping back down, but the...
  • M
    miso_wk6 reacted to sage-ginger97's post in the thread Weight Loss Was Just the Beginning with Like Like.
    Started because that constant food chatter had worn me down. Losing weight's been great, but genuinely, the freedom from that mental...
  • T
    tipsyramen replied to the thread 57 and 70+ lbs lighter!.
    Never went past 2.5 because of how it affected me, I'd genuinely struggle to reach 800 calories some days. Just focus on getting protein...
  • L
    luthier replied to the thread Retatrutide dosing, stacking & sides.
    My guess is this compound behaves similarly, given how strongly anti-inflammatory it seems to be.
  • C
    crispyraisin57 replied to the thread 5 months in and feeling GREAT!.
    That's a massive amount for six weeks. Congrats! My own plan was always finding the smallest amount that actually works, so I've held at...
  • Gym_Taco
    Gym_Taco replied to the thread Tirz or Reta... or Switch?.
    Honestly the suppression held up great right up until I switched things around. Tirz at 15mg was working really well for me, but reta's...
  • tired_dreamer77
    tired_dreamer77 replied to the thread Ozempic, weight loss, and feeling off?.
    Relate hard to this. Yo-yo dieting's been a constant in my life, and usually results show up fast, visibly and physically. This 9% I've...
  • J
    jolly_midjourney69 replied to the thread Crazy dosing schedule!.
    Appreciate that. Read elsewhere that it's only good for four weeks before tossing it, which sent me into a bit of a panic. Ended up...
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