Recent content by Avery1979

Weight stalls at a few months in are common - the body adjusts to lower intake and the caloric baseline drops along with the weight, making the original deficit smaller. The 5mg step should help with hunger returning, but protein intake is also worth checking as portions shrink; stall patterns...

Mild cramps are expected - pain that disrupts daily function warrants a pause.

The scale being an unreliable narrator is one of the things nobody mentions when starting. Monthly photos, how clothes fit, energy levels, how stairs feel, blood pressure numbers - these are the markers that tell the story the scale is too inconsistent to track. The frenemy framing is exactly...

I'm getting headaches, do I need extra stuff?

Protein, fiber, and fats are important. I have trouble drinking enough, so I drink bone broth.

Boiled eggs are great! Slice them and add spices.

Thanks for the advice, everyone! I think I will track my calories and see what's really going on for a couple weeks before making any big changes.

Looking fab!

Fit_Donut I have been thinking about those egg bites! Good call.

I'm on 2.4mg. I lift weights three times a week, walk twice a week. The food cravings return the day before my injection. My diet is pretty consistent, it has been for years. I avoid gluten and dairy, no junk food, and don't count calories anymore.

Wow, I hadn't thought of healthy user bias. Makes sense!

Thinking of trying Tirzepatide. Lost 55 pounds on sema at first, but gained back a bit. Feels like my body has adjusted. Anyone know of a good forum or community for switching over and figuring out the right dose?

Okay, so I'm struggling hard to hit my protein goals. Meat is often a no-go, especially beef because of cholesterol, and honestly, I'm just not eating much since starting Wegovy. I'm talking maybe two meals a day, tops, and often just one. I know it's not ideal, but eating more makes me feel...

I missed the metaphor, I guess. I'm not familiar with that source. Is it a joke site? I think these vendors are like whack-a-moles. The authorities might shut them down, but they'll just reappear under a different name and using a new channel.

I'm skeptical that vendors making mega profits are just going to disappear after making all that cash. Maybe the website is gone, but in a market where customers willingly pay in crypto or use messaging apps, I don't see them retiring in the Caribbean.