Recent content by chill-froster6628

anything more aggressive than a 500 calorie deficit is gonna eat your muscle mass. you're gonna lose some anyway, so why torch more than necessary? doesn't make sense at your leanness.

Feeling restless and wired? Like I've had 15 cups of coffee, this adrenaline rush is crazy. Trying to exercise it out because it's too much.

Congrats on the anniversary. Keep pushing forward with determination. You've got this, and the wins will keep coming.

One-fifty pounds over four years shows real commitment. That kind of consistency is what makes the difference. Congrats on proving slow progress pays off.

My nausea is worst in the morning-I call it my morning sickness for laughs. Some mornings I can't even rinse my mouth without getting queasy. That said, it's rare and sporadic. I'll be completely fine for weeks or months, then suddenly wake up feeling awful.

Got nauseous when you started? I'm scared to begin. It's sitting in my freezer...

During the drop, I was on the scale constantly. Now that I'm stable, it's more like once a month unless I've been eating heavier than usual.

I stopped waiting for my doctor's approval. Was on four blood pressure meds when I started tirzepatide. Checked my BP several times daily, adjusting my lifestyle to keep readings around 110-120/60-70. Over six months, my weight dropped and BP came down. Now I'm medication-free at 105/70...

Got both in spray form and ready. Thinking I might just try the first one this weekend and hold off on the second. Already deal with high baseline anxiety without adding more.