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cocoa_sema1's latest activity
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Ccocoa_sema1 replied to the thread Reta working *too* well?.I remember your smile from back then over thirty years when we were both in that group. So happy to hear you're thriving and hope...
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Ccocoa_sema1 replied to the thread Protein shakes while on GLP's?.Cottage cheese, grilled chicken, fruit, protein shakes, eggs.
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Ccocoa_sema1 replied to the thread Expired bac water - still good?.Rough diet first two weeks and still lost seven is good. Dialed in from the start, twenty plus would be water weight. With consistent...
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Ccocoa_sema1 replied to the thread Wow, this stuff WORKS!.can't believe the transformation! the smile says it all honestly. you're crushing it!
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Ccocoa_sema1 replied to the thread Facial changes - anyone else notice?.That's amazing progress. 10 weeks, 11 kg lost is really strong work. You'll see the body changes pretty quick. Just breathe, take it...
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Ccocoa_sema1 replied to the thread Almost to my first goal!.I'm five foot and didn't require shots at 225. Now at 176 I'm basically wasting. Still technically overweight for my height! My goal is...