Recent content by cocoa_sema1

  1. C

    Reta working *too* well?

    I remember your smile from back then over thirty years when we were both in that group. So happy to hear you're thriving and hope everything's going great for your family too.
  2. C

    Protein shakes while on GLP's?

    Cottage cheese, grilled chicken, fruit, protein shakes, eggs.
  3. C

    Expired bac water - still good?

    Rough diet first two weeks and still lost seven is good. Dialed in from the start, twenty plus would be water weight. With consistent protein, next six weeks should look better. Good luck!
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    Wow, this stuff WORKS!

    can't believe the transformation! the smile says it all honestly. you're crushing it!
  5. C

    Facial changes - anyone else notice?

    That's amazing progress. 10 weeks, 11 kg lost is really strong work. You'll see the body changes pretty quick. Just breathe, take it step by step, and appreciate the journey.
  6. C

    Almost to my first goal!

    I'm five foot and didn't require shots at 225. Now at 176 I'm basically wasting. Still technically overweight for my height! My goal is still obese by charts. But folks keep saying I should quit.
  7. C

    Fitting into my old clothes again! 🎉

    My pants have gotten too loose to keep up. Got some of my old skinny clothes out and they actually fit now. Had to grab new stuff since workplace mooning is apparently not acceptable. LOL
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