Recent content by Compound_Goals

the point about telehealth platforms not manufacturing what they dispense is worth keeping in mind when evaluating partnership announcements - the clinical access layer adds prescription coverage, consultation, and logistics, but the compound quality is still a function of which pharmacy the...

The belly-versus-alternative injection site debate is ongoing. Consistency with a site that works is usually more important than chasing the most comfortable spot for most people.

Out of the pre-diabetic range in seven months - that lab result is the one that matters most long-term.

The vegan protein stack approach with legumes, textured soy, and fortified options consistently outperforms the concern about plant-based protein limits. The combination method where each meal draws from a different source hits the target more reliably than front-loading one high-protein meal.

switched to organic berberine 500mg before meals. lowers cholesterol and blood sugar, it's natural and cheap. been able to maintain over the last couple weeks. lifting weights while i travel, planks, weighing myself daily, only 2 meals.

I agree with Stacy_40. Psyllium husk needs a lot of water to be effective. Otherwise, you might end up with a blockage because of the fiber.

Thinking about making my own BAC water since Hospira's hard to get in the EU. Found good WFI and benzyl alcohol but can't find sterile vials that don't look sketchy or have bad reviews. Anyone got a recommendation? Or can you sterilize vials yourself with steam or boiling water?

More water! And maybe a mild laxative. That works for me.

we're essentially replacing what your body makes naturally with massive amounts of exogenous glp1. at 15mg tirzepatide that's like 100 to 1000 times what you'd normally have. doing that to someone on testosterone replacement would be wild.

Terrified to tell my best friends since we'd all been against glp-1s, but wanted to be honest. Told them right before starting, explained my reasons, and they were accepting and kind about it.

So happy to see your progress!

For those of you experiencing facial aging from weight loss, there are some good resources available. I saw this [URL='https://www.another forum on compounded skin products that might be helpful.

Hello! How much water are you drinking everyday? You should aim for around 3 liters of just water, not including other drinks. Are you getting enough fiber? Green vegetables and zucchini-like vegetables are very helpful. In my country we use apricots and figs, either fresh or dried, for this...

none of this happening here. stick to the recommended food list, avoid what's known to trigger nausea and constipation. drink the water they tell you to drink. lean protein, low fat, high fiber from veggies—not tons of fruit. if you eat the same stuff that got you heavy, you're gonna have a bad...

Huge congrats on 260 to 195. Your body probably found its sweet spot—sometimes the medication becomes maintenance mode rather than loss mode at a certain point. At 70 with that much off, your metabolism might just be settling. Lot of people here hit similar plateaus where the dose that drove...