Recent content by Jamie1988

Second round being side-effect-free is the reset that matters - the body adapts to GLP-1 differently when it has context for what to expect. Joint relief tends to compound with time as the load drops.

Oral sema absorbs less efficiently - you need more dose to match injected results.

The whole foods overhaul alongside Mounjaro is what builds the lasting result - the medication gives the window, the habit makes it stick.

I can relate to the changing tastes. I literally told my doctor that the medication changed how I view food and my preferences have totally shifted. It's like a switch flipped!

I used to never eat breakfast for decades, but now I make sure to get at least 20 grams of protein within 30 minutes of waking up. It really helps me wake up and feel more alert. I either grab a pre-made protein shake with 30g, or have an egg white breakfast wrap. I then repeat that process...

Everyone can be as open or private as they want to be with whoever they want to be.

The problem with people finding out is they assume it's some kind of magic shot and ignore the fact that we're also eating clean and hitting the gym... it's a combination of things. So, I keep it to myself. None of their business.

You seriously look years younger! Keep going!

Like two completely different individuals.

You look fantastic! It's so inspiring to see such progress. It really shows how effective these meds can be when combined with lifestyle changes. Keep crushing it.

Looking great!

I lost 84 lbs in 10 months, mostly by eating protein and cutting carbs. I hit the gym like 4-5 times a week, doing an hour of cardio and 30 minutes of weights. Now I'm trying to lower my dose from 1mg to 0.75mg for two weeks, then down to 0.50mg. I don't want to stay on this forever!

Of course you can go up! 2.5 is still a pretty low dose. I'm on week 12 and taking 4mg every 5 days.

Amazing results! 🤩

You look amazing! Well done! 🥳