Recent content by Jules2006

Protein powder in water is the least texture-offensive route on rough days. Cottage cheese and Greek yogurt are high protein, low volume options. Collagen peptides dissolve in coffee or any liquid without changing taste much.

Two to five years frozen in powder form is within published stability data at consistent -20C.

Starting at 256 and sticking with it from Thanksgiving 2023 to now is the kind of sustained commitment the before/after captures but doesn't fully show. The caloric discipline behind the GLP-1 foundation - 1600-1900 daily since 2022, 145 to 75kg - is the less visible part of what makes those...

Thanks everyone! I'll keep all this in mind! Also, maybe I need to switch to an app!

I saw someone on Reddit said they lost 5 lbs in the first 10 days of the Rybelsus but had really bad side effects. Nausea and throwing up a lot. Sounds awful!

Just because you can make it into a pill, doesn't mean it'll do anything. Some vendors will sell anything people want to buy whether it's safe or effective (like DNP). The oral version of semaglutide needed special drugs to help with absorption, and even then, only a small amount makes it...

Thanks, Micro-Doser! I'm already starting to feel a little queasy. Ugh.

Okay, so I usually inject 1mg from my 4mg pen twice a week. But this morning, my brain went on vacation, and I think I might've accidentally injected 3mg instead of 2mg. Now I'm panicking! It was a brand new pen too, so I can't even tell how much is left. Anyone else use the 4mg pen and know...

It's not just where you refrigerate it, but how. Find the cleanest spot possible and use a disinfected, airtight container. Keep it away from other food. Biggest risk is vial contamination. Be careful!

Stick the powered vial in the freezer! It'll probably last ages, like until long enough that you've read enough to decide longevity for yourself.

I've been thinking about getting a treadmill for home. How many hours a day or miles should I use it? Kelly1977 do you use a treadmill?

You need to maintain muscle when you lose weight so you only lose FAT. Eat protein! Get dumbbells or kettlebells for home. You don't need to go to a gym. Even 20 minutes will help.

I waited a long time before starting exercise, maybe nine months after I started losing. I just tried to be more active in general by walking more. Then I started cardio for half an hour most days. Now I workout almost every day for an hour doing pilates and strength training. For me, finding...

I never thought about filtering... what kind of filter do you use, and where do you get it? Is it hard to do?

I've been feeling that after filtering my last few vials, the chances of contamination just rise with all the extra steps (more syringes, more needle pokes, new vials). I think someone clever could do some cool math and figure out the probabilities. I'm guessing it'd show it's a wash unless you...