Recent content by Kerry

I noticed a change right away from your before and after pics! Nice progress. I'm almost two years in, down about 50, and it's only recently that I've really noticed a *big* difference. Body dysmorphia is real. I went from a size 42 to a 36. Numbers are how I keep my head straight.

Hey there! Quick reminder: no discussing or selling unapproved meds, and be careful about DMs offering them. Check the FAQ if you're new

Why not do like those old medicine cabinets with the slot for razor blades? Drill a hole in the wall, and boom, instant disposal!

Some pharmacies are part of council programs for disposal. An easy way to reduce the number of sharps is using needle removers. They can hold 1500 needles, allowing you to toss the empty syringe. That could delay disposal for years!

Yes, rapid weight loss can be dangerous. Your liver has to process the weight you lose, which can cause harm. People who are larger are often told about safe weight loss methods. Just because you can still do things doesn't mean there's no damage. But, initial weight loss is usually water. If...

Welcome to the community!

I'm getting so close to my own goal, but the last few pounds feel like forever! Congrats on your progress! You're a star! I'm doing tons of cardio right now (treadmill at a steep incline burns a lot), but I want to start lifting weights soon. Any advice for someone just starting out? Any...

Awesome job!!

Wow... what an incredible transformation! Congrats!

Yeah, but filters...

Muscle loss is a valid concern. Lift heavy and eat protein. No reason to overthink it.

The research is all over the map on HMB. Some good studies show it does nothing for muscle loss in healthy adults. Other studies show it helps a bit. I'm taking it and lifting weights pretty hard (5 days a week) while cutting calories. Figure it can't hurt to add it since I'm already putting in...

Respect.

You look great, and you've bought yourself more happy times with your family. Congrats!

Congrats! I like that blue shirt! Where'd you get it?