Recent content by Lift_Bro

Insurance coverage for compounding GLP-1s is plan-dependent, but FSA/HSA funds typically cover it regardless of what the plan pays directly.

90 lbs down is where the decade reversal stops being a metaphor - the metabolic age shift at that scale is real.

267 to 210 in the Sept to Jan window is Mounjaro working at pace - the first photo comparison at 4 months almost always shows more change than the person has registered day to day.

That's a very good question. I'm nervous about that, too. I'm lifting weights, but I'm not sure it'll be enough!

You look fantastic. Congrats!

Slow and steady tends to stay off better as well 👏🏻

Awesome! You look fantastic.

Great job!

Hey Heavy_Lifting_Phil, you look like your own kid in the after pic, haha! Seriously impressive transformation!

You look amazing 🤩

Thanks, everyone! ReceptorQueen, I use a simple spreadsheet for tracking. Nothing fancy! As for protein drinks, I like vanilla and chocolate flavors the best. Lou, my BMI was above 30, and I had pre-diabetes.

I received my Ozempic prescription around mid-October of last year (Oct 16, 2024), but I had to postpone starting it due to a scheduled colonoscopy. I tweaked my diet and managed to shed about half a stone before my initial 0.25 mg injection on November 3rd, 2024. I haven't felt the need to...

That's exactly what I'm afraid of! I'm focusing on sustainable habits now so I never have to go back on. Good luck!

I'm loving hearing success stories about maintenance without sema! Only 7 weeks in myself, but I'm definitely hoping it doesn't involve injections and a drained bank account forever. You look amazing!

Would you mind if you shared your maintenance strategy? I'm getting close to my goal! You look awesome!