didn't lose much on lower doses—even gained some months despite feeling terrible. six months ago i jumped to 12.5, not expecting anything. was 287 at the appointment, 245 today. that's way more than i realized. food noise starting again so my doc said flag it if it gets worse. crazy to think i...
woohoo. try to let the resentment go and focus ahead. you've crushed this. started maintenance a month ago and packing my big stuff away for a year. feeling confident i'll keep it off so i'm ditching them after that.