Recent content by Pat61

Batch reconstitution with freezing is the standard approach for anyone doing long cycles - you lose some potency margin over 8+ weeks in the freezer but the convenience trade-off is worth it for most people, and pre-filling syringes holds better than unfilled vials kept cold.

313 to 212 - 101 lbs and the 100-lb mark is the one people remember.

Thigh works well - absorption is equivalent across sites, and the outer thigh just above the knee avoids the muscle layer.

you can load creatine: 20g per day split throughout the week, then 5g daily after that. for beta alanine just stick to 5g every single day mixed into whatever. skip acidic drinks—they kill the creatine effect. have a solid workout.

your doc's right. stick with ozempic if it's controlling your a1c, that's what matters most. to break a plateau, dial in what you're eating and add 30 mins more walking—consistency will get the scale moving again soon.

So today I switched back to my shot after being off for months. New provider, I asked for low dose. She calls and says she needs the pen back — she doubled my dose by mistake. I'm freaking. She said should be ok, maybe nausea/headache. Has this happened to anyone?

23 lbs in 3 weeks at a higher starting weight—super normal. First big drop is almost always water weight and reduced inflammation. The med lowers systemic inflammation which releases a ton of retained fluid. Real fat loss shows slower after that. Expect a slowdown around weeks 4–6 and that's...

Thanks for all the responses! I'm going to talk to my doctor about some of these suggestions and try to figure something out. It's good to know I'm not alone in this!

My doctor told me to add weights to my workouts, three times a week. A little heavier than I'm used to, and to start slowly to avoid hurting myself. Also, to speed up and slow down during my daily walks. I don't like the gym, so I make myself walk for 30 minutes on the treadmill, and I started...

Hi everyone, I'm hoping someone can give me some suggestions or just tell me it's possible to get past this. I've been taking the highest available dose (2.4mg) for well over a year now, and the scale has been stuck the whole time. It hasn't gone up, thankfully, but I'm still not where I want...

I'm not sure, but that's interesting info. Spreading out the timing might help lower endotoxin exposure. With my two-syringe idea (which I haven't tried yet), I'd try to take one shot at least an hour before the other.

Mixing peps together in a vial isn't ideal, even if it's common, except for ease. If they clump together, that might increase the risk of a reaction. Maybe it's safer to mix two peps in a syringe right before injecting (like GHK-Cu and KPV, or BPC-157 and TB-500). A minute in a syringe isn't...

For B12, taking it orally usually works just as well, unless you're really low and need a quick boost. Lots of protein shakes have it too. Most doctors will test your B12 levels if you ask.

Congrats, BoutiqueCompounding! You look radiant! 💫💫💫

That's amazing! It's always easier when you have a partner to support you.