Recent content by PepClean

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    Lost 100+ lbs!

    746 days is the long game version of this - the body image piece taking longer than the physical change is the consistent pattern for people who carry weight from early in life. The self-image adjustment tends to lag the actual result by months to years.
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    Done already?

    The ongoing cost of regain is the number worth putting next to what was already spent.
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    Low ferritin on GLP-1s?

    Low ferritin with GLP-1s is worth ruling out as a separate absorption issue before escalating to IV - the reduced intake on the medication often means micronutrient density per meal drops alongside calories, and iron is one of the first to fall short.
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    Low B12 on GLP-1s?

    I've been taking MT2 on and off for several years. Really great, but stick to small doses and be patient. Less is more.
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    Low B12 on GLP-1s?

    cyanocobalamin
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    Low B12 on GLP-1s?

    Amazon has it too: https://www.amazon.com/DURVET-2252279-Maxi-B-1000/dp/B00028JZ0A
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    Low B12 on GLP-1s?

    I've been using sublingual B12 for 2 decades. Tests always put me near the top of the range. My first doctor said sublingual works almost as well as injections for most people. If you don't make enough intrinsic factor, normal pills won't work. That's why I use sublingual or pin it.
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    One year on MJ!

    Amazing work! I'm doing OMAD too with a lot to lose. Did you have issues with excess skin?
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    One year on MJ!

    Wow, you look amazing!
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    GLP-1 face: anyone else?

    I'm a woman experiencing hair loss after cancer treatment and a lot of weight loss.
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    One year on, holy cow!

    I've only been on my medication for a little over a month, and I've already dropped about twelve pounds. Crazy! My sleep is also much improved. It's a total win!
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    GLP-1 face: anyone else?

    I use topical GHK-Cu on my face, but for hair, you probably want AHK-Cu. I mix The Ordinary multi-peptide hair serum (about 6ml) with 1g of raw AHK-Cu, giving me a concentration of around 1.6%. I use it nightly. Once a week, I also do a session with a straight AHK-Cu serum (lyophilized AHK-Cu...
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    One year on, holy cow!

    Fantastic!!!
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    One year on, holy cow!

    What a transformation! You look amazing! How are you feeling these days?
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    Reta from overseas, worth the risk?

    I recently went thru a similar decision. I'm using a local clinic for my peptides.
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