Recent content by perkymarinating46

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    Protein shakes: flavor burnout?

    I rotate between Fairlife chocolate, ratio yogurt, jerky, and cottage cheese. All hit the protein target without getting sick of the same thing.
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    Meds: Still kickin' goals!

    You look good and healthy. Still on meds or stopped? What's your plan going forward?
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    Lost 130+ lbs – my GLP-1 journey

    Glad it helped. Watching someone turn things around is worth seeing happen.
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