Recent content by PlateauCrusher

The visceral fat reduction is one of the more underappreciated GLP-1 mechanisms - it shows up in inflammatory markers, fertility improvements, and gut symptom changes even without major weight loss. For IBS and autoimmune overlap, the GI motility changes cut both ways: slower gastric emptying...

Hitting the goal before adding serious gym time is actually the right sequence for a lot of people - managing calories first removes the weight and the joint load improves enough that exercise becomes more accessible than it was. Adding gym work now means you're starting from a much better...

0.25mg is purely for tolerability - effect at that dose is limited or absent for most people. The interesting thing about CGM during the first week is exactly what you're describing: the glucose readings can be more variable than the appetite response, which often comes later. Lingo calibrating...

Whoa, that does sound like a lot! I started at 8 units for the first six weeks. Maybe check with your provider?

Getting under 200 is such a good feeling! Massive congrats!

Awesome! I'm also on month 5! I just finished my first dose of 7.5mg. I say go up! I lost a bunch on 5mg and felt fantastic. No food noise, no hunger. I was on a different GLP-1 before, so maybe that's why the higher doses are working so well. But 5mg and 7.5mg have been total game changers!

Yeah, you can totally lose weight naturally with hard work and lifestyle changes. Like the doctors always say, lol This is so true! It's like evening the playing field.

If you can get it, go for tirzepatide. It tends to have fewer side effects and better weight loss results compared to other options.

I saw an interesting article about weight loss drugs and sports performance in the Wall Street Journal: https://www.wsj.com/health/wellness/ozempic-amateur-athletes-3fc9e0bf?st=jgBnBU&reflink=article_email_share

Hit them up via email or their social channels. Normally I get my stuff in two to three weeks depending on the shipping gods and customs. Over a month sounds like trouble. Try putting your tracking number into 17TRACK, sometimes that has better info.

rah-tat-rah-tide? Nope. Still gonna say ret-ah-true-tide. Oh, and it's guh-if, not Juh-if. Jif is peanut butter.

Wow! Down 135lbs since September 2022! Feels like I'm riding a rollercoaster! Still got another 100ish to go, but loving the progress so far.

Nah, we all say it the *wrong* way now. Can't go back!

Congrats!!

You look absolutely incredible! You even look younger lol! Congrats on your progress! ☺️