plot-twist's latest activity

Hong Kong Yanpep International
  • plot-twist
    plot-twist replied to the thread After 2 years on Tirz where to go next? Elora or Maz?.
    Watching this closely. Curious how Elora handles the food noise, since Reta never fully kills it for me the way Tirz used to. Sitting at...
  • plot-twist
    plot-twist replied to the thread Food on my mind 24/7?.
    Buddy, right there with you! Just started ozempic myself too, so a couple things. That old appetite was really just a dysregulated...
  • plot-twist
    plot-twist replied to the thread GLP-1s and major weight loss!.
    The HSA coverage path is smart - it makes the whole thing sustainable rather than a one-year sprint. 50 lbs since December is a strong...
  • plot-twist
    plot-twist replied to the thread Down 92lb! Almost there!.
    40 lbs in 6 weeks is a remarkable start and the percentage framing advice is solid - it's the only way to keep the math from looking...
  • plot-twist
    plot-twist replied to the thread Almost at my goal weight 🎉.
    252 to 25 lbs from 175 is a great spot to be in. The tone it up phase is where resistance work really starts to matter since the...
  • plot-twist
    plot-twist replied to the thread Down 76lbs! Feeling like a new me!.
    230 lbs start and a few days in is such a different place than where the OP is now. The 76 lbs in 10 months gives you a real number to...
  • plot-twist
    plot-twist replied to the thread GLP-1s: Worth the Hype?.
    The effort argument about these medications misses that lifestyle changes are still happening alongside the medication. People taking...
  • plot-twist
    plot-twist replied to the thread Slow & steady wins the GLP race!.
    40 on Ozempic and then a 3.5 month stall on MJ before things started moving again at 10-12.5mg is the frustrating middle part of the...
  • plot-twist
    plot-twist replied to the thread Weight loss & better treatment: Real?.
    The maintenance dose question comes up a lot once people hit their goal. Staying at the dose that got you there versus stepping down is...
  • plot-twist
    plot-twist replied to the thread Anyone tried the new pill form GLP-1?.
    1mg cagri on top of 4mg reta hitting well early is a good data point for the combination approach. The orforglipron first impression...
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