Recent content by quinoa-tirz7

Just hit the 199s at six months and wanted to mention it because daily progress can feel slow, but the chart trend and weekly numbers show it's working. My doc wants me to increase the dose though - I'm not sure if I should go up or stick with what's working.

Spent years dodging the scale and went from 7xl down to small or medium before I had the courage to look. Even then, shocked to still be 115kg with lots of room to go. Size drops work but clothes are less precise than numbers.

Stalled too and wasn't eating much but still not losing. Gym and exercise helped a ton. Also added a peptide for evenings on workout days and that really flipped things. Quality of life went way up with both changes.

Track weekly averages more than daily numbers. Weight varies day to day. Seven-day moving average tells the real story - follow the trend, not single weigh-ins.

Stalled hard and barely eating anything but numbers wouldn't move until I hit the gym heavy. Added a peptide on workout evenings too and that turned everything around. Both changes made life feel way better.