Down 145lb! OMG!

Stalled too and wasn't eating much but still not losing. Gym and exercise helped a ton. Also added a peptide for evenings on workout days and that really flipped things. Quality of life went way up with both changes.
 
that mental shift really is wild. food just stops being your security blanket, and then you're like wait, what do i do with all this headspace now? ended up hiking for hours instead of snacking lol 😂
 
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