Recent content by Robin16

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    Muscle loss worries on GLP-1s?

    The Reta cardiac finding from phase 2 was exploratory and hasn't been confirmed in phase 3. Muscle loss comparisons between compounds vary heavily by protocol. For sema, protein and training are the main levers.
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    GLP-1s eating your muscle?

    Protein plus fiber together is what actually protects lean mass - not just hitting total calories. Slow pace helps too. DEXA data consistently shows better composition outcomes when both are prioritized.
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    Food just ain't the same anymore?

    Reminding yourself to eat rather than fighting constant hunger is the inversion most people don't predict. The binge and takeaway cycle is partly reward-seeking behavior that the medication disrupts directly, not through willpower. Low carb working when it didn't before follows: when the hunger...
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    High endotoxins in my NAD+?

    Regarding the 'research only' label, that's often a legal disclaimer. Doesn't necessarily mean the product isn't pure. It's more about liability for the company.
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    High endotoxins in my NAD+?

    Agreed. No one should be doing IV injections at home, for any medication.
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    High endotoxins in my NAD+?

    That's a solid explanation. And it explains why almost no vendor ever fails an endotoxin test. You could gather all the endotoxin tests found online and verify it.
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    This stuff is life-changing!

    For anyone experiencing weight regain or plateaus while on GLP-1s, it might be worth consulting an endocrinologist. There could be other factors at play, such as thyroid issues or hormonal imbalances, especially if you have PCOS.
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    Down 37 pounds in 4 months!

    That's a great question! It's a conversation everyone on these meds should have with their doctor. Sometimes a lower dose weekly is sufficient, others may need to switch to bi-weekly injections to maintain.
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    Down 37 pounds in 4 months!

    From a nice, approachable guy to a handsome, wealthy, and kind silver fox!
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    Down 26, feelin' good!

    Looking really good! How long did it take you to lose the weight?
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    This stuff is life-changing!

    Excellent work! Very inspiring!
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    Coffee hits different on Ozempic?

    Guys, please make sure you're still eating enough. This medication isn't supposed to be a way to starve yourself. Focus on healthy foods, even if you're eating less. Depriving your body of fuel will only make you feel worse in the long run.
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    Down 37 pounds in 4 months!

    I thought it was a lovely couple at first! 😂
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    Down 26, feelin' good!

    Looking fantastic! How long have you been on it?
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    Mixing peps: bad idea?

    WhooshEffect Thanks for the advice! I've heard some vials have a vacuum, so try pulling the plunger out of a syringe and poking the needle in to balance the pressure. That way, the water doesn't go in too fast.
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