RXPete's latest activity

  • RXPete
    RXPete replied to the thread Accidentally ate too much 😫.
    Protein and fiber as the base is right - carb-heavy meals are the biggest trigger for GLP-1 nausea, especially early on. Intermittent...
  • RXPete
    RXPete replied to the thread Muscle loss worries on GLP-1s?.
    The gym is the mechanism and protein is the support - one without the other leaves the preservation work half done.
  • RXPete
    RXPete replied to the thread Sharing my GLP-1 journey?.
    21 with a lifelong history - early results and the habits underneath both tell the real story.
  • RXPete
    RXPete replied to the thread Family ignoring my weight loss?.
    It's easy to get caught up in needing that external validation, but Bee_Tracker, you're doing this for YOU. I know that's easier said...
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