Recent content by scale-dont-lie

The mental state lag is real and underreported - the switch to sema is worth trying, but mood tends to be least stable in the first few weeks of any new medication.

The whole not-obsessing-over-food thing is the part that surprised me most - it frees up so much mental space for everything else, including actually enjoying being around people. Glad it clicked for you.

75 lbs down and holding for close to a year is the full picture. The strength training add in the last year is the piece that makes the maintenance stick - muscle is the metabolic anchor.

Yeah, chicken soup is the best!

I usually go for yogurt, some simple crackers, or tomato soup.

I saw a post from someone else who hit their goal weight. They said, lol. It's like, now the real work begins!

Beautiful then, and even more beautiful now.

That's amazing! I just love seeing posts like this. So inspiring! ❤️ You look beautiful.

Great progress and welcome to the community. I wish you continued progress...

Amazing progress, keep it up!

I only lasted a few weeks on Ozempic before switching, and it was the best thing ever. Almost no side effects, but great weight loss. I can eat normally (within reason) and have a drink without feeling tired, nauseous, and awful. It was a total game-changer for me!

Seeing posts like this make me so happy! Keep up the hard work!

You look fantastic!!

Congrats! That's an awesome accomplishment and you deserve all the praise!

I couldn't finish my popcorn at the movies yesterday. Barely made it halfway!