Recent content by ShrinkUpdate

That jump in range is genuinely wild, your endocrinologist is going to be floored seeing those numbers. Also dropping that much weight with barely any effort is impressive too.

Been practicing mindfulness meditation for five or six years now. Genuinely gained more self-awareness from this medication than from years of meditation practice itself.

Starting weight and current titration schedule are the two things that would help answer the Tirz switch question. The OP's before/after from November 23 on Tirz is exactly the kind of data point to look at when evaluating whether to stay or switch. What's making you consider moving away from...

Zero side effects after 0.5mg and then titrating too fast after that is the pattern that gets people. The no appetite for 2 days at 0.5mg was probably the response - it just didn't continue because the body adjusted faster than the dose went up. Slower titration from a low start usually shows...

The point about not covering your before photos with dismissive emojis is important. You were worth loving at every point and the before matters as much as the after. 200 to wherever you are now started somewhere and that starting point deserves to be in the frame.

The 30% loss benchmark applied to a 334 lb starting point still lands in the obese range - which is why the higher efficacy ceiling of triple agonists matters most for people with large total weight goals. Receptor response variation across individuals is also most relevant in that portion of...

Adding Reta at 1mg while backing off Tirz slightly getting things moving again is a clean example of how the combination tends to work. The mild energy boost is one of the less-expected effects. Fatigue-wise, the first week or two is usually the worst of it and then it settles.

Undecided between 0.6 and 0.7 when calorie mindfulness is already in place is the kind of decision that usually sorts itself out over the next couple of weeks. The OP maintaining 130-133 is what the long-term version looks like. Not tracking every bite but staying aware of intake is actually the...

15mg tirz and a year supply of reta is a solid foundation for the transition. Starting at 1mg reta is the right call - cautious enough to see how it responds without going in too heavy. What timeline are you thinking for stepping down the tirz as the reta ramps up?

V2 improved over V1 on dose retention - the jumping-back issue still shows up in reports. Holding the position until fully released after each dial is the standard fix.

Forum vendor threads and batch testing results are the standard first step before committing - start with the pinned sourcing guide here, then check the vendor's most recent community test posts before ordering.

KLOW collagen peptides alongside GLP-1 is a reasonable combination for skin support during loss - the collagen synthesis argument has more than bro science behind it. For most people focused on elasticity, collagen plus adequate protein is the practical version before going to peptide stacks.

Started March 9 at 105 kg (5'6"). At 101 kg now on 0.5 mg weekly. First 4–5 weeks at 0.25, appetite suppression was way stronger. Now at 0.5, food noise got better but I'm definitely hungrier. Portion control's harder and don't get that "can't eat more" feeling. Still planning to go to 1 mg but...

i've heard they're the exact same formula, just different strengths. hit 110 pounds down but stuck on the last 20. thinking of switching because the dual agonist supposedly shows better results. know someone from the trials on the triple agonist who had to stop - lost too much weight, not just...

my fat face was all over my passport. went on a cruise and the customs agent did a double-take. awesome job on your journey!