Recent content by Slim_Squad

38 pounds at 7.5 months on a consistent-pace trajectory tends to preserve lean mass better than faster loss. Hypoglycemia resolving on top of that is a dual metabolic win.

Starting at 0.5 for T2D is justified because the A1C effect requires the minimum therapeutic level. The pattern of feeling worse at 0.25 than at 0.5 is counterintuitive but consistent - the full dose tends to produce cleaner side effect resolution once the system adapts, rather than a...

The distinction between losing fast and losing the right weight is underappreciated. Rapid loss pulls from muscle along with fat, which changes the metabolic baseline in a way that makes maintenance harder. The approach that protects lean mass during loss tends to hold better once the medication...

Been on it about 9 months now and honestly I'm just running on the med at this point. Went through some heavy stuff right after starting so my energy never bounced back. But before this, I spent 15 years thinking about food, weight, body—every single day. Was mentally exhausted. Now I'm not...

Haven't eaten in two days and i'm falling apart. week now of no appetite, that's the point i know, but everything makes me queasy or anxious. been crying. worried about muscle and hair loss but can't force food. supposed to up my dose this week and i'm lost.

supposed to start 7.5 today but insurance is being dumb, won't fill till next week. got a spare 5 and a spare 2.5 at home. can i just use both? same spot if i do?

I transitioned from diet to maintenance and hit a weird problem. during diet, I got really good at voluminous meals that kept me full, but when I go back to how I used to cook, it's way too calorie-dense. struggling to find middle ground.

magnesium was my game-changer. 1500mg and tons of water did the trick. pharmacy bottle is sour as hell but drink the whole thing and you're sorted by morning.

Been strength training past two months, aiming to stay lean with some definition, not bulk. Just got labs: test 865, SHBG 90.6, free test 96.3. My numbers are already pretty high — am I crazy considering TRT? Seems like risks beat benefits here.

Pre-loaded my compounded stuff into insulin syringes months ago, didn't freeze them. Still using the last one after 8+ weeks. Works fine, no issues.

mounjaro or zepbound if you can swing it. asked my new doc for it, got oz instead. after a year of insurance denials on all of them, new plan finally covers. i'm good with it. my niece is a nurse, says tirzepatide has the best weight loss results. all the nurses there have tried it.

Wow, these stories are really motivating! I'm still struggling a bit with seeing the changes in the mirror, but I know it's happening. Someone else on another site said lifting a 45lb weight plate at the gym really helped them visualize how much they'd lost. Might try that!

Great work! 🎉

You look amazing! Great job, and I like your plan to wean off gradually. Good luck with that! 🎉

I've seen people going super low calorie on these meds, like 1000 calories a day. That seems way too low to me long term.