Recent content by teal_noodle5767

you look so much healthier and you've dropped a ton of stomach fat which is the harder kind to lose. great work on your side of things.

Protein intake varies by person, but 1g per pound is pretty extreme. Without GLP access, I'd probably lean on phentermine, low-dose naltrexone, or generic diabetes meds from abroad, combined with strict diet control - either keto or plant-based with complex carbs.