Recent content by Val_1994

The probiotic approach for GI management is underrated on these meds - a lot of people find a product specifically formulated around GLP side effects helps more than generic options. Worth sticking with it consistently rather than ad hoc.

273 to 195 and back, then down again - that non-linear decade is the more honest weight journey picture. Skin recovery depends on duration of sustained loss more than rate.

US warehouse sourcing reduces customs risk and usually has better quality verification than direct overseas - the markup reflects that tradeoff. Third-party testing is the real distinguisher across all sources.

I can totally relate to that fear of sizes! I lost about 70 pounds, and still find myself reaching for the larger sizes out of habit. It's a mental game for sure. I recently bought a dress in a smaller size, and it was such a confidence boost when it fit! Keep going, Frankie_18!

wondering if he has a peptic ulcer but hard to know without knowing the pain type or location. in studies peak GI side effects were months 2-4 while dosing up. could lose 32 lbs in 4 months at 1kg per month but wouldn't expect zero side effects then sudden gut pain only 4 months in.

Huge congrats!!

new to this, week 2 on mounjaro. started cause my blood levels were out of whack, not really chasing weight loss. curious to see how losing weight will show off my muscles though. what's all the HW/SW/CW/GW stuff? and how do you know when to bump up from where you are?

Ran 2 cycles last year. subtle body comp improvement, scale barely moved but stomach flatter. not a miracle but good as a side thing. pricey but decent.

Been on it three years, dropped 150 pounds. Never really 'felt' it kick in, honestly. Food noise was quiet for like a month at 1.7mg then came roaring back. Tried Topamax with my nutritionist and that did the trick. I was on it about a year.

tirzepatide side effects can include nausea, fatigue, sulfur burps, constipation, diarrhea, chills. there's more but nothing too harsh. might get 1 or 2, might get none. everyone reacts different.

creatine does affect weight loss outcomes but my question is — keep taking it or drop it? what happens to my main goal if i stop?

No emotional stuff for me, and I'm usually prone to depression. I've got ADHD, anxiety, the works—on meds for all of it. Got off one med that was making me gain weight, but the weight stuck around till I started this. Just some constipation and I've lost 120 pounds in 6 years. Can't complain.

Yes, weight loss is totally possible without increasing your activity! The meds help regulate appetite and blood sugar, which are the main drivers. Exercise just helps to tone up and burn more calories, but it's not essential initially. Start slow if you're nervous!

You're not a slow loser at all. You've been losing consistently at a healthy rate for a year. That is great! I know you want it to be faster, but it is what it is, and you're doing better than last year. I'm about 6 weeks behind you, with a similar rate of loss.

I agree with Taylor_09 re: those gummies. I tried some once and they were like stale candy. I definitely prefer the powder mixed in with my protein shake. Tastes fine and no weird texture.