ByeByeMuffinTop
Well-known member
Started at 278 lbs, now at 231 lbs, aiming for 198. I'm turning 55 next week! Been on 2mg for about 2 months. I haven't been exercising, but I know I need to start soon!
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Down sizes! 6 months progress.
- Thread starter ByeByeMuffinTop
- Start date
Wild-Chick
Well-known member
That's amazing!
WichitaWanderer
Well-known member
You're doing fantastic! My starting and current weights are very similar to yours. I'm a little over four months in, still at 1 mg. I'm also planning on adding exercise. We got this! 
main-character
Active member
Awesome job!!!!
Veggie_Health
Active member
Incredible progress 
Jamie_2003
Member
Keep it up!
ByeByeMuffinTop
Well-known member
You look great too! Beautiful!
Wild-Chick
Well-known member
I'm scheduled to increase to 2 mg, but I'm worried about the side effects. Did you experience any significant changes when you increased your dose?
WichitaWanderer
Well-known member
Congrats! You look amazing!
main-character
Active member
Great job. Time to get moving! 
Veggie_Health
Active member
Keep going! Think of this as a new chapter. Best of luck to you.
Jamie_2003
Member
That's fantastic!
ByeByeMuffinTop
Well-known member
I'm trying to decide what kind of exercise to start with. My knees aren't the greatest, so I need something low impact. Any suggestions?
WichitaWanderer
Well-known member
Water aerobics could be good! I've also heard good things about recumbent bikes.ByeByeMuffinTop said:
D_Jen
Well-known member
I agree with WichitaWanderer, water aerobics is great. Also, even just walking can be beneficial. Listen to your body and don't overdo it!
main-character
Active member
That's awesome progress! I've been on this stuff for a while, and looking back at old photos is a huge motivator. It's not just about the number on the scale, but how much healthier I feel. Keep up the great work!