Down sizes! 6 months progress.

[ByeByeMuffinTop]

Started at 278 lbs, now at 231 lbs, aiming for 198. I'm turning 55 next week! Been on 2mg for about 2 months. I haven't been exercising, but I know I need to start soon!

 

[Wild-Chick]

That's amazing!

 

[WichitaWanderer]

You're doing fantastic! My starting and current weights are very similar to yours. I'm a little over four months in, still at 1 mg. I'm also planning on adding exercise. We got this!

 

[Compound]

Congratulations on your progress!

 

[main-character]

Awesome job!!!!

 

[Veggie_Health]

Incredible progress

 

[D_Jen]

I can see your confidence shining through! Love the blue and your hair. I understand about the knees - even small amounts of activity can make a difference!

 

[Jamie_2003]

Keep it up!

 

[ByeByeMuffinTop]

You look great too! Beautiful!

 

[Wild-Chick]

I'm scheduled to increase to 2 mg, but I'm worried about the side effects. Did you experience any significant changes when you increased your dose?

 

[WichitaWanderer]

Congrats! You look amazing!

 

[Compound]

Awesome achievement!!!

 

[main-character]

Great job. Time to get moving!

 

[Veggie_Health]

Keep going! Think of this as a new chapter. Best of luck to you.

 

[D_Jen]

Fantastic!

 

[Jamie_2003]

That's fantastic!

 

[ByeByeMuffinTop]

I'm trying to decide what kind of exercise to start with. My knees aren't the greatest, so I need something low impact. Any suggestions?

 

[WichitaWanderer]

I'm trying to decide what kind of exercise to start with. My knees aren't the greatest, so I need something low impact. Any suggestions?

Water aerobics could be good! I've also heard good things about recumbent bikes.

 

[D_Jen]

I agree with WichitaWanderer, water aerobics is great. Also, even just walking can be beneficial. Listen to your body and don't overdo it!

 

[main-character]

That's awesome progress! I've been on this stuff for a while, and looking back at old photos is a huge motivator. It's not just about the number on the scale, but how much healthier I feel. Keep up the great work!