GLP-1s and major weight loss!

Hong Kong Yanpep International
Different cultures have different takes on it, and Ramadan timing with GLP-1 needs careful planning since dehydration becomes a bigger issue.
 
Rings are harder than regular dips. December I was 200 lbs, maybe 2 chin-ups, 7 dips. Dropped weight and gained strength, now I'm at 8 chin-ups, 8 sets, 64 total today, 100 dips across sets. I'm about 170 now, it happens fast. Wish I'd lifted heavy my first 2 years. It's like a cheat code. GLP1 and muscle will smooth out your insulin resistance. Strength training's hard but losing fat without it is harder—pick your hard.
 
doing 7mg every other day at 5am fasted with black coffee, hitting the gym around 8 for 20min cardio then 40min lifting. even with the short half-life i can feel it building up until the next shot. week 5 of 8 now, probably tied for second-best behind tirzepatide.
 
citrulline's old news but getting popular. did stacks years ago then stopped, back to the gym now. citrulline solo is what i needed. no stimulation, clean focus and efficiency on cardio and weights. hard-core pre-workouts never again.
 
Just hit my latest Mounjaro check - down 10.3 kg since fall and every bit of it was fat. Kept all my muscle, even gained a tiny bit, and no bone loss either. This stuff really does change things. Way more confident about using it now.
 
having the surgeon connection to compounded tirz is an interesting path in. the results coming from the surgery foundation and the medication together rather than either alone makes sense. glad it is working at the year mark.
 
The HSA coverage path is smart - it makes the whole thing sustainable rather than a one-year sprint. 50 lbs since December is a strong result. Working through a formal prescribing relationship rather than going fully self-managed is the right call when you're seeing those kinds of numbers.
 
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