Tirz end-game strats?

Could try staying at a lower dose or switch to a different med since many report easier side effects.
 
Tried a calculator? There's a whole suite of free GLP-1 tools out there for reconstitution, dosing, side effects — covers sema and tirz.
 
14 weeks in: dropped from 211 to 190 lbs on 3mg weekly. been slow lifting 2x a week (recovering from injuries), walking 2 miles 4–5 days a week. next goal is 180. picture update coming then.
 
hit my 6-month mark with this stuff and it's already transformed things. tracking calories, drinking water, whole foods, walking. can't wait to see where i'm at in another 6.
 
I went with chia seeds and milled flaxseeds - about 1.5 tablespoons of each. Going once daily, no straining, and honestly impressed with how it works. Early on with tirz was rough, but this combo changed things.
 
Chia plus flaxseed combination is the most reliable soluble fiber stack for tirz GI issues - the gel-forming mechanism from chia and the mucilaginous effect from flax together address both motility and stool consistency. Daily regularity without straining means the protocol is working at the right calibration.
 
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