Whole-Mode
Active member
Ok, so about 8 months ago I hopped on a name brand that rhymes with Blounjaro - started at 180lbs and I'm 5'2". I've been off it for about 2 months now and I've managed to keep the weight off by sticking to a calorie deficit, tracking macros, plus the gym 4x a week. I alternate between upper and lower body days. I lift heavy, do low-impact cardio for fat burning, and a ton of mat work with kettlebells for my core. I originally wanted to get to 135, which I did on the medication alone, but tbh I lost some curves and muscle. So I've been grinding the last couple of months and I'm up to 145, but it's all muscle now. My fat rolls are gone, my waist is smaller, I can see my ab lines, and my glutes and chest look better. Clothes that fit me at 135 with no muscle are now too big at 145. I feel and look amazing. My confidence is way up and I'm actually excited to participate in activities and see myself in photos. Even my relationship is better and I'm going for a promotion at work. It's been a total game changer. I also take a stimulant to help with appetite, but it's mainly for ADHD since childhood. I'm not gonna lie, it definitely helps with my diet, but the gym has taught me discipline. I'm so excited to go on vacation to Germany and Malta and wear a bikini!
