GLP-1s: My body recomposition journey

what helps me is adding intensity to walks - faster pace, longer distance, wearing a weighted vest or backpack with stuff in it. plus still lifting. i'm menopausal so it feels like i have to work twice as hard to see movement. do about 10k steps in my 20lb vest plus weights, track food carefully, fast sometimes, eat lower carb. if i skip any of that the scale stalls. gotta do it all.
 
during athletics, clen was huge after ephedrine got banned. muscle cramps usually come from dehydration and electrolyte imbalances, not the drug itself. gotta be careful with dosing just like anything else. the hr and breathing stuff happens with any exercise mimic.
 
cycling mots-c every other day with ss31 and some other stuff in between. tried nad+ for a bit but didn't really notice a bump in energy.
 
Everyone defends their wallet in the end. The whole fitness industry profits off the 'diet and exercise' story and tries to sell endless programs. They sell a product that's becoming useless now weight loss actually works. Wish they'd embrace this and support people instead. I'm motivated for fitness for the first time in years after losing almost 40 kg.
 
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