ShotHealth
Active member
One year in, and now concentrating on gaining muscle!
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One year on the shot!
- Thread starter ShotHealth
- Start date
Shannon_98
Well-known member
Different room and decor. Are you even the same person?
Bear_Ready
Member
Seems fake to me.
Old_Healed
Member
I just started this week. You're a real inspiration to keep going.
Shannon_98
Well-known member
If you don't mind sharing, what was your exercise and diet like to lose the majority of the weight?
Clean-Gang
Well-known member
Did you exercise at all during the last year? You look fantastic! I'm starting next month. I am so excited.
Bear_Ready
Member
W O W!
Old_Healed
Member
You look amazing!
ShotHealth
Active member
I'm answering some of the questions about exercise and diet. I focused a lot on protein intake while on the shot. I also weight trained 3-4 times a week. Now that I'm at my goal weight, I'm upping the weights to build muscle.
Clean-Gang
Well-known member
Thanks for sharing your routine, @ShotHealth. It's great you're focusing on muscle building. It's important to remember that GLP-1s can sometimes lead to muscle loss along with fat loss, so resistance training is super important!
ShotHealth
Active member
Good question, @TrimSis! I've also been researching strategies to preserve muscle mass. I've increased my protein intake and I'm considering adding creatine to my supplement stack.
snappyturmeric15
Member
Same here honestly. Weekly shot, life goes on. I don't obsess over it or second-guess myself constantly. Works fine as is without all the mental gymnastics some folks seem to need.