Guys, please make sure you're still eating enough. This medication isn't supposed to be a way to starve yourself. Focus on healthy foods, even if you're eating less. Depriving your body of fuel will only make you feel worse in the long run.
I find if I nibble almonds or protein bar bits the nausea clears. Problem is it hits right after intense lifting. Trying different pre-workout options to dial it in.
On Ozempic 0.50 and my hair's thinning bad. Had naturally thick hair, now my ponytail freaks me out. Prenatal vitamins + biotin for 4 months, nothing. Any wins out there?
I was big on Coke Zero too and totally lost interest almost instantly. Loosened up lately and grab one occasionally but it's gone as a habit. Coffee was 1-2 cups daily before ozempic - rarely touch it now.
Coffee suppressing appetite into the afternoon is a real baseline effect - Ozempic amplifies it significantly for most people, especially in the first few weeks.