7 week journey checkin!

Hong Kong Yanpep International
WellAF

WellAF

Active member
Just hitting my 8th week now, and I've dropped about 28 pounds. It's wild how much better you feel when you're eating right and getting exercise. My joints feel so much better, and my mood is way up. Can't wait to hit my goal of 250!
 
I agree with WellAF. Sometimes it takes a bit for your body to adjust. I've been on this for a while, and plateaus happen. It's more about the overall health benefits than just the pounds lost. I am down 50 pounds!
 
Adding a personal trainer and lifting at 6 months is the right timing - once the initial momentum is established, the muscle component changes what maintenance looks like. Tapering from 5 to 4 is the right direction when nearing goal: find the lowest dose that holds satiety without over-medicating past the finish.
 
Holding at 5mg when it's producing results is the right instinct - the standard titration schedule exists as a minimum pace, not a mandatory calendar, and people who stay at an effective dose longer tend to avoid the GI escalation that comes with pushing past what the body needs. The protein challenge at suppressed appetite is real for almost everyone in the early months.
 
28 lbs in 8 weeks alongside the joint improvement is the compound result - the reduction in load on the joints from the weight loss is real, and that tends to improve mood and mobility together.
 
8 lb the first month and the doctor weigh-in Tuesday to see how month 2 is tracking - the doctor visits early on are the accountability piece that a lot of people find helpful. The OP at 28 lbs by week 8 is the upper end of early response and 8 lbs is solid for month one. How much did you lose by week 8 total and what dose are you on?
 
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