OMG - I hit goal!

nice and steady is exactly the right approach for a 60 lb journey that includes multiple plateaus and still landing at goal weight. the workout and protein question is the right next thing to think about when the next goal is still 10 lbs out. what does your current routine look like and how does appetite feel at the dose you're on?

Oh we really do have the same stats! Stalls in those exact spots feel so personal but seeing you push through them is really encouraging. What dose are you at now?