Currently landing somewhere around 1450 to 1500 calories most days. Kicked this off about eleven months back and have shed 65 lbs total on tirz so far. Progress has slowed lately since a full pound weekly would technically require staying under roughly 1350. Even with the medication's help, dropping below 1500 consistently is genuinely tough for me. Reached the low 200s multiple times over the past decade plus, but always plateaued and eventually gained it all back since I could never hold under that same calorie ceiling long term. This time, with tirz in the mix, made it down into the high 180s, though I'm likely going to bump the dose up to keep the momentum going.