GLP-1 progress check-in

The inBody scan comparison from February to now alongside the Garmin scale tracking in between is a solid dual-metric approach. The Garmin gives you the trend, the inBody gives you the composition split. 5K running alongside the medication is a great combination for maintaining muscle while the scale drops.

Been fielding questions about the weight loss lately. Usually just deflect with something vague about medication for another condition, mention the doctor wanted certain numbers under control. Worth bringing up with a doctor directly if weight and related risk factors are a concern personally. People tend to be surprised at how that conversation goes. Usually the topic shifts pretty quickly after that, and there's always an open invitation to actually talk once they're ready.

Genuinely helpful suggestion, even though it feels backwards at first, going to give it a shot.
Seems like some of us deal with side effects while others sail through without any. Also seems like severity tracks with how much or how fast you're losing, which makes total sense honestly.
Going easy on the ramp-up given the side effects, and also hoping a slower pace of loss preserves more of my muscle.
Hearing your experience actually helps, makes me feel less alone with these side effects, and probably a bit less anxious about them too... Sounds like this journey can genuinely be a hassle for some of us.