GLP-1 progress check-in

[sandy_thyme84]

The inBody scan comparison from February to now alongside the Garmin scale tracking in between is a solid dual-metric approach. The Garmin gives you the trend, the inBody gives you the composition split. 5K running alongside the medication is a great combination for maintaining muscle while the scale drops.

 

[sourdough_m9]

Been fielding questions about the weight loss lately. Usually just deflect with something vague about medication for another condition, mention the doctor wanted certain numbers under control. Worth bringing up with a doctor directly if weight and related risk factors are a concern personally. People tend to be surprised at how that conversation goes. Usually the topic shifts pretty quickly after that, and there's always an open invitation to actually talk once they're ready.