Lost 100 pounds total between ozempic and mounjaro. The first 40 came off with minimal effort, I still ate junk just less of it, right up until I hit the top ozempic dose and started regaining. Switched to mounjaro and cut junk food entirely. My day now looks like a protein shake first thing, a protein bar mid-morning, then around 2pm I cook up egg whites, whole eggs, tomato, onion, plus chicken or beef, eating until I'm genuinely full, or sometimes greek yogurt with protein cereal mixed in. Nothing at all after 4pm. Up again at 5am to start the cycle over.