I'm cutting now, male, 51 years old, 5'9, weighing 202lbs two weeks back and 195 now, using reta at 3mg per week plus 200mg of testosterone cypionate weekly. Calories are 1700 on rest days and 1800 on lift days, with 190-200 grams of protein. Regulars on my plate are unsweetened Greek yogurt topped with blueberries, shakes, and homemade lunch and dinner. I weigh and log all of it. It runs low carb, though protein is my only macro focus. Tirz took 70 pounds off me, starting February 2025, and I've stayed there half a year or more. Just tuning things now. Never expected abs at 51, yet here they are. My signature photo was taken just a couple days ago.