Down a lot! (GLP-1)

Yeah these supply companies are def selling way more than just GLP compounds now. Hard to know what to trust anymore.

I keep seeing that claim too, that stepping down loses all the benefit. But I'm not convinced that's actually true for everyone. Lots of people here seem to suggest otherwise based on their own experience.

90 lbs total with 55 pre-Mounjaro is two phases working together - the medication extended what the habits started.

The Ninja Creami is worth trying for sweet cravings. Greek yogurt plus protein powder keeps macros clean and feels like dessert. Bodybuilder protein recipe portions translate well to suppressed appetite eating.

90 down from a C-section baseline is a harder trajectory than most - the 55 pre-Mounjaro part especially.

3XL maternity to regular XL is the result - postpartum starting point makes it harder and more meaningful.

M_R_S_Health asking the right question. Diet and movement alongside the medication is what shapes the long term outcome.

I spent 17 months on Mounjaro and fell from 119.5kg to 72.4kg. Best I ever looked and felt, goal was 65kg, and even with loss slowing a lot it kept dropping. Then April brought a positive pregnancy test, and at 6 months I am up 20kg. Way more than I expected, especially since my first pregnancy was all loss thanks to nine months of constant sickness and food aversions. This time, off MJ, food noise came back, no nausea at all, and tiredness and body pain killed my 4 or 5 weekly workouts, so the gain was stupidly rapid. Early on each kg sent me spiraling and the first 3 months were miserable, but around week 17 or 18 something shifted. I felt the baby move and it got real, a wake up call that I am growing a human. Enjoy whatever you like, little one. Most of it goes after birth anyway.

I had to stop Mounjaro to conceive, and that took 6mo. After 8mo of breastfeeding I restarted a week or two later, since I sat 10 pounds above my pregnancy weight. People have mistaken me for pregnant again several times, which sucks.