Down a lot! (GLP-1)

I keep seeing that claim too, that stepping down loses all the benefit. But I'm not convinced that's actually true for everyone. Lots of people here seem to suggest otherwise based on their own experience.
 
The Ninja Creami is worth trying for sweet cravings. Greek yogurt plus protein powder keeps macros clean and feels like dessert. Bodybuilder protein recipe portions translate well to suppressed appetite eating.
 
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