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I've been stacking survo with tirz for approximately 5 months. Started at 0.5mg and have gradually gone up to 3.5mg. To be honest, I don't notice a change. My cravings/food noise has been managed the entire time with my tirz dose, but I got annoyed when I started losing less than a pound each...

Don't forget maz!

Mine's expected next month. Thinking of using it for keeping the weight off.

Totally! It's different for everyone. I've seen people drop like 80-100 pounds in a *year*. That's amazing! Don't compare yourself.

Thanks for the info A1C_Warrior! That's encouraging to hear. I'm hoping to add more weight training once I get settled in California.

Up the dose AND the frequency!

Thanks! It's been a journey, and I'm still adapting to the new me!

So kind, everyone! Thanks for the support. It means the world.

You look fabulous! How long did it take you to achieve this transformation? I just started my journey about a month ago and I've dropped around 10 pounds already.

SW: 327ish - CW: almost 260 - GW: 155 I haven't been this weight since before 2020! I'm a little tired-looking, didn't get much sleep the past couple of nights, but I'm sharing a pic anyway. 🪴 (See my profile for the “before” pic) The timing of everything is weird. Today, the day I'm finally...

Yeah, I think lots of people here use them but I'm still kinda sketched out. Are research peptides really safe for people to use or is it just like, a gamble?

I mean, I'd carry it, but warm water makes me wanna gag.

I wish I was one of those people who carry a huge water jug all day. But I just can't make myself do it.

I'm awful at this... I have an energy drink and some low calorie mango juice a day. I sometimes have a mango Gatorade Fit.

I hate that I don't have a Costco nearby. The other big box store isn't the same.

Water with cucumber or lemon and berries.

I've seen that clear protein at the store but never tried it. I can get tired of overly sweet protein shakes. The Fairlife ones are okay. Is that clear protein thick and sweet?

Interesting, do you like, chew the chia seeds?

Diet Dr Pepper Zero Cherry Vanilla is my treat for the day. It's been challenging to find it. What's chia seed water?

I try to get enough water, but sometimes I need some flavor to make it interesting. I've been using those electrolyte packets, but they're expensive. What does everyone else use to stay hydrated?