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  1. K

    100 lbs gone - 2024 to now!

    Amazing!!! Congratulations ❣️
  2. K

    Low B12 on GLP-1s?

    I'm doing sublingual B12 daily and my levels are sky high, like over 2,000! I'm thinking about switching to injections now that I'm pinning peptides, but the sublingual works great, so why bother?
  3. K

    100 lbs gone - 2024 to now!

    Oh my gosh, your 'before' body type is basically my body shape, but… amplified lol. I'm aiming to look like you in both pics! Congrats on your success!
  4. K

    Halfway to Onederland!

    Great job!
  5. K

    Reached my goal!

    That’s outstanding 🎉
  6. K

    I'm HOT at 53! 🔥

    Fantastic! What's your strategy for keeping the weight off? Do you eat more calories or get shots less often? I'm clueless about what to do now.
  7. K

    Reached my goal!

    I'm thinking about trying this... what else did you change besides the shots?
  8. K

    My 2023 vs. Now!

    I saw someone on Reddit mention that they lost 100 lbs in a year. That's amazing, needle-shy, you're still doing great! Keep it up!
  9. K

    I'm HOT at 53! 🔥

    Amazing outcome!
  10. K

    My 2023 vs. Now!

    Wow you look incredible! Congratulations! Your before picture looks exactly like my current picture so you are officially my inspiration!
  11. K

    My 2023 vs. Now!

    I knew the "after" pic was going to be good, but WOW! You are crushing it! Happy holidays to you too!
  12. K

    Under 160! Woot!

    Congrats again! I saw someone on Reddit say they woke up one night and touched their ribs and got scared LOL. They hadn't felt their rolls in so long they though they broke something!
  13. K

    Under 160! Woot!

    Congrats, you look amazing! I have also lost 30 pounds in 6 months, slowly but surely working towards my goal weight. I'm starting to notice some loose skin on my arms and thighs. Did you have that issue, and if so, how did you handle it?
  14. K

    Under 160! Woot!

    Wow, only 4 months on Mounjaro? You look fantastic! Could you possibly share what dosage you are on and if you were sticking to a specific eating plan or workout?
  15. K

    Down 80lbs in less than a year!

    Don't give up! I've been there. Sometimes it takes time to find the right dosage and lifestyle changes that work for you. Are you weighing yourself daily? I find that helpful to see the overall trend, even if there are fluctuations.
  16. K

    Down 80lbs in less than a year!

    You look fab, congrats!
  17. K

    Down 80lbs in less than a year!

    Amazing work, what a transformation! Must feel incredible and do wonders for your self-esteem.
  18. K

    Pics - cringe but motivational!

    Well done
  19. K

    Switching from Sema to Reta - Experiences?

    Thanks for the suggestions, everyone! I think I will stick with my plan for now and titrate up to a higher dose. Maybe my body just needs more time to adjust. I will also pay more attention to my calorie intake and protein goals. 👍
  20. K

    Switching from Sema to Reta - Experiences?

    Cool! 🇩🇰 I'm taking 2mg every 3 days and increasing the dose by 0.5mg each week until I see some changes.
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