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    One Year of Mounjaro!

    One year and 60 lbs with T2 improvement is the outcome this med was built for.
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    Goal weight! Now what??

    Surpassing the original target while still losing means maintenance planning becomes urgent - the question is what dose holds the new number rather than continuing to drop it.
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    Finally under 200 after all these years!

    Six years of trying and then the medication changes the trajectory is the part that doesn't come through in the weight loss number alone. The momentum shift is the actual milestone. 165 is close from here.
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    Sweets cravings on sema?

    Oh yeah Reta-Strong, that's pretty common. The lower doses are starter doses. Some people find that sema is less effective until they get to 1.0mg or higher.
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    Sweets cravings on sema?

    I saw a reddit thread where other people said their appetite changed. One person said that they just felt full and had no desire to eat. It's wild!
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    Sweets cravings on sema?

    Totally get it. Protein shakes, yogurt, and fruit are just easier to get down. I almost have to force myself to eat cheese, eggs, or meat now, even though I used to love them.
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    Sterilizing peps with UV?

    That's a really good point, thanks!
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    Sterilizing peps with UV?

    Hi everyone, Has anyone tried using ultraviolet light to sterilize their peptides? I was thinking about something like a SteriPEN for purifying water. Any thoughts or experiences? Thanks! -BB
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    GLP-1 not working for me?!?

    Just a thought - how's your water intake, Vita-Done? Sometimes dehydration can masquerade as hunger or stall weight loss.
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    GLP-1 not working for me?!?

    Dosage, insulin resistance, hormone levels, lifestyle choices – so many things can play a role. I usually try to look for patterns before making a decision on next steps.
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    Can't get .5 on the 1mg pen?

    I accidentally used a pen that was a lower dose than I was currently prescribed. So I supplemented with ANOTHER pen that expired in August of last year... I was nervous, but it seemed to work fine. The pharmacist told me they're usually good for a few months after the expiration date...
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    Can't get .5 on the 1mg pen?

    Yep, you can do it. Counting the clicks is key. I think .5mg is around 36 clicks, but double-check that.
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    Finally seeing results!

    So happy for you, congratulations!
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    Finally seeing results!

    You are doing remarkably well. Do you mind sharing how long it took you to lose the weight? I started three weeks ago at 232 and I'm now at 220. I'm very pleased with the early results.
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    Almost there! My experience so far

    That's what I'm hoping for! I'm so tired of planning my meals before breakfast. It's exhausting.
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    Almost there! My experience so far

    I'm hoping my double chin will disappear! I've only been on this for about three weeks and haven't lost any weight yet.
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    Almost there! My experience so far

    You can do it! Remember that you're worth the effort. Treat yourself kindly along the way.
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    Down 60+ pounds - stoked!

    I saw another post recently from someone who started in January '25 at 227 and is now at 196. It's so inspiring! Feeling like my goal is more realistic every day.
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    Down 60+ pounds - stoked!

    Looking at you gives me strength!
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    Down 60+ pounds - stoked!

    This is SO motivating! You're doing great! Starting week three for me, it's awesome to see progress from everyone else.
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