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I'm also a woman in my 30s with PCOS, and it's so inspiring to hear about how Mounjaro has transformed your life! It was a fun post to read early this morning. Congrats!

Congrats on your success!

Please share your shoulder and back workout routine!

So inspiring! 💛💛💛💛💛💛

Hey Clean_Journey I totally get that. Protein shakes are easy, and Greek yogurt. Someone suggested baby carrots or apple slices with nut butter for something easy to eat. I also like a poached egg on toast.

The FDA also gave us the food pyramid...lol. There are a TON of things that affect how much protein a person needs - activity level, what you're trying to accomplish, other health issues, etc. If you want to build muscle, you need way more than that 0.36g/lb. Maybe that's just how much you need...

It's honestly kinda hard to get the amount of protein you are *supposed* to eat. I'm trying to gain lean mass myself. To get my protein intake with just lean meats is costly .

This gives me so much hope! I've dropped about 35 pounds since summer. It's slow, but I'm getting there. I still struggle with seeing myself differently, but inspires me to keep going!

Haha!! I love this!! You go girl!! ♥️♥️

I absolutely love this! I can't wait to feel that confident! I still have a way to go, but seeing posts like this helps me keep a positive attitude! Slay, queen!

Seeing this makes me wonder about skin removal surgery. I've dropped a significant amount of weight and have extra skin. Anyone have experience with that?

You look gorgeous in both pictures, beautiful skin and features, but it has taken at least a decade off. Honestly, you look way younger. Congrats!

That's awesome! I didn't think I was losing anything until people started saying my face looked thinner. I have a beard, so I figured they were just mistaken, but last week while jumping into the lake, I noticed my jawline in some pictures for the first time in what feels like forever. Keep up...

I was curious about adipotide too, but after reading up on it, I think I'll pass. Some of the reports are pretty scary!

For anyone just starting, HOLD ONTO SOME OLD CLOTHES. seriously i have a pair of jeans that are several sizes bigger than what i wear now, and its crazy seeing the difference.

Didn't know that you could get stuck at a weight on Semaglutide. You look pretty 🎀

You look great!! ❤️🎉🎉🎉 Well done!! We have similar stories! I was at my heaviest when I weighed 215 and then I lost 15 pounds by myself using IF and keto. Then on April 1st, I weighed 195 when I started Semaglutide. I'm now at 2.4 mg and my weight is 150!! 👍 I don't really have a final goal...

Completely agree! Finding that balance with food is key.

U look fantastic

Thanks for posting! Just a reminder to everyone about the rules. We don't allow discussion of non-FDA approved versions of semaglutide, and definitely no selling or offering to sell anything. Don't respond to private messages from anyone offering medications; they aren't endorsed by this forum...