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  1. FoodDude

    Half my size - a Sema story!

    Just curious, and I know it depends on genetics, but did you have a lot of loose skin? That's my only worry.
  2. FoodDude

    Half my size - a Sema story!

    I needed this today. I've dropped almost 40 pounds since July. I started at 290, and getting off the floor was brutal. That motivated me to start this. The other day, I got down on the floor, and I got back up easily! I also have body dysmorphia and think I can't do certain things or fit into...
  3. FoodDude

    Down 104 lbs since springtime!

    That's a great question. I'm curious about that myself. Any tips for us, True-Fam?
  4. FoodDude

    Down 104 lbs since springtime!

    That's an incredible journey – congrats on your massive accomplishment! Dropping 104lbs since April is really inspiring, your hard work is obvious. Keep going—you're totally killing it, and that goal is right around the corner!
  5. FoodDude

    Halfway to onederland!

    Keep it up! Looking really good. It's always nice to see the journey.
  6. FoodDude

    Down 65 in ~7 months!

    Spectacular!
  7. FoodDude

    Halfway to onederland!

    Looking good, man! Congrats on the progress so far!
  8. FoodDude

    Down 65 in ~7 months!

    Congratulations 🥳 Fabulous effort!
  9. FoodDude

    100 Pounds Down! 🎉

    Yeah, that's a good tip. I try to avoid really fatty foods, that seems to make it worse for me.
  10. FoodDude

    100 Pounds Down! 🎉

    That's really fast and a significant amount of weight! Congratulations! Are you feeling well? Any lightheadedness? You're doing great!
  11. FoodDude

    100 Pounds Down! 🎉

    Big congrats!
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